Yoga has long been a beneficial exercise method to improve health in multiple ways
- Improve flexibility
- Build Muscle Strength
- Perfecting Posture
- Increasing Blood Flow
- Assisting with Stress and Anxiety Issues
Yoga is an ancient practice that originated in India circa 3000 B.C. Stone-carved figures of yoga postures can be found in the Indus Valley depicting the original poses and practices. Yoga was developed as a way to achieve harmony between the heart and soul on the path to divine enlightenment.
Lately there has been a shift towards modernising this ancient craft. Barre combines ballet moves with elements of Pilates , Dance, Yoga an strength techniques resulting in an all round workout. It uses classic ballet moves such as plies as well as static stretches.
Created by Lotte Berk a German Born Dance in London in 1959. After an injury to her back, Berk got the idea of combining her ballet bar routines with her rehabilitative therapy to form an exercise system.
Most venues in Australia require you to attend with bare feet or socks with grip soles and that where our great Yoga Non Slip Pilates Barre Socks